On Saturday I did a 5K that benefited a local organization that helps women and their families who have been victims of domestic violence. And though there was a snazzy mug designed by cartoonist Hilary Price who writes and draws Rhymes with Orange , I was actually pleased that the proceeds (over $55,000 I heard) went to a local charity and was put together largely by donations from local businesses. So many charity runs spend a lot of money on advertising and prizes/gifts that, in the end, take away from the actual charity. In the afternoon I managed to catch all of the NBC special on the Paralympics. I thought it was good. A good mix of stories in terms of sports participated in, type of disability, race, age, and "success" at the Beijing Games. Of course the producers could not have known the outcomes when they chose the athletes--not entirely at least--so this may have been more chance than not. There was a good segment on how China has become more aware and accommodating...