Do you Zumba?
I never, never jump into the latest fitness trends. It took me years to get into both Step and indoor cycling. But for some reason I tried Zumba a couple of weeks ago and have been twice now. Not sure how long Zumba has been around (wait--according to the website it came to the US in the early 2000s), but it just came to my gym. Zumba is--this my description--a dance aerobics class. The foundations of the movements are in Latin dance. Here is what the Zumba website has to say about its product: Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! (The rest of the description is here .) I haven't decided exactly how I feel a...